You can do a great deal to help yourself and the hygienist, as you are in control of your mouth between visits to the practice.
Your hygienist will have shown you how to remove plaque with a toothbrush and fluoride toothpaste. You will also have been shown how to clean between your teeth with floss, tape or little brushes. There are many products now available, and your hygienist will recommend those that are best for you.
Cutting down the amount of sugar in your diet, and the number of times that you eat during the day, can help to reduce decay. Your hygienist can help you by looking at your decay problem, your diet and by making some recommendations for you to consider.